ramblings of a mad professor: Health and wellness

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24 agosto

Talking about FDA OKs 'morning-after' pill without a prescription - Women's Health - MSNBC.com

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FDA OKs 'morning-after' pill without a prescription - Women's Health - MSNBC.com

honestly, this is the most progressive thing this country has done in decades. Of course, we all know that they finally approved this because that guy wanted to be approved by the Senate, but if hey, whatever works.

I applaud those Senators who stood firm in the face of the Republican Right.

13 ottobre

water aerobics

As a person who hates exercise, and always finds an excuse not to go to the gym, let me tell you about water aerobics.....If you can attend a class, do it. The benefits are excellent. Even if you have a bad knee, or bad back, or whatever, you can do water aerobics.

And, you don't sweat. If you do, you just splash water on your face and go on. This is the most amazing exercise class I have ever attended. Everyone in the class just loves it. And they are male and female, old and young.... It is the perfect exercise class for everyone.

Find a class now. You'll love it and wonder why you waited so long.....

NO matter how stressful my day has been, it all washes away when I get to the water aerobics class.